Vegetarian diet for weight loss PDF
Few days ago, I started my day with Apple. Know why? I thought of being in 7 Days GM Diet Plan second time to reduce my weight. I recollected what I did during the first time of GM diet plan and noted down. But, I stopped it and had lunch on the same day. My hubby forced me not to be in GM diet atleast till my kid turns 2 years old. I agreed with him and continued with my regular meals. I really need more energy to entertain and engage my kid. He wants my full attention all the time. Hence, I felt that this is not the right time. But, still I thought of trying to post my experience with GM diet plan since it is very good diet program which will give you visible results.
GM Weight Loss Diet Plan - My success story:
Why did it I start?
That was the time when I did not check my weight for 8 months after I leave my home to stay in a hostel and joined my first job. I had all kind of junk foods and lot of ice creams in and out of office which gave me an extreme shock when I checked my weight on a fine day. I had put on 8 kgs. Fortunately, I had moved to a home with my friends where I had a great homely food prepared by us. I gradually lost 3 kgs. Thanks to my friend who introduce GM diet plan at that time which helped me to reduce 3 kgs just in one week.
What is the net reduction in my weight by following GM diet plan?
I was in GM diet vegetarian variant plan 4 years ago. I got visible results which were really impressive. Yes, I lost 4 kgs on the third day and put on 1 kg in the end. So, I lost 3 kgs totally. Losing 3 kgs is a very big deal, atleast for me.
Was I able to maintain it?
I was able to maintain it afterwards by doing very simple exercises/aerobics at home till I shifted to another location in which I was not able to do any kind exercises and the work was also really hectic at that time. I had to spend day and night in my office. I put on 1 kg in 2 months. Then added 1 kg after my marriage followed by 4 kgs post delivery :-) This is the reason why I wanted to try GM diet plan again. I am sure it will work when I try next time.
Quick Check whether you are you ready for GM Diet:
1. Do you desperately need to reduce weight?
2. Are you ready to control yourself without eating any other items which are not listed in the GM diet plan?
3. Don't you need any extraordinary energy on those 7 days?
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SB has a vegetarian plan online2009-09-08 14:23:40 by krippilicious
You can access their Web site for free for a weeklong trial, I believe. You could use that time to download some of their vegetarian recipes and start creating your own meal plans.
I did South Beach many years ago as the catalyst for my weight loss. I wasn't vegetarian then, but I have been for a very long time now, and I still follow SB principles. Understanding the science behind that diet is what's helped me maintain my weight loss and make good choices that fit in with my diet no matter if I'm cooking or at a restaurant or at a party or whatever. That's going to be the biggest takeaway for you: rather than just reading recipes, make sure you understand why they want you to eat the kinds of foods they want you to eat.
Weight Loss2002-07-09 11:18:47 by Eshta
I've never been on WW but I lost over 110 pounds in the past couple years on my own. (I was a size 22/24, I am now an 8/10)
No pills or anything, just healthy eating and near-daily exercise. (cardio, weight lifting and stretching)
I have maintained my weight for a year now and still do the same things. I think it's possible to still be a foodie and eat in a healthful manner. Moderation really -is- key.
Some snacky things that I like:
Lunchmeat wrapped around celery sticks, bell pepper slices or other vegetable (ha ha! hides the vegetable) Just watch the salt
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
Book (Da Capo Lifelong Books)