Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables
Help with weight loss/Diet2009-03-19 10:28:02 by NinjaGirl667
Im having a horrible time loosing weight. I go to the gym every day, eat well and generally stay very active during the day. I eat very little bread, fruits, vegetables, fish and chicken. Im 58 and 172 lbs. My friends suggested to fast for three days to kick start my metabolism then eat small meals after the fast is over. Is this a good suggestion? Can anyone provide me some better solutions?
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