Vegetables soup diet weight loss
- The recipe for the cabbage soup varies; however, the basic recipe includes cabbage, low calorie vegetables such as tomatoes and onions. Onion soup mix is used to add flavor along with bouillon and tomato.
- You can continue with the Campbell Soup diet plan for as long as you want; however, the cabbage soup diet should only be followed for 1 week.
- Consult your doctor or physician before beginning any diet or weight loss program.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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Here's an article that relates to Weight Loss2006-09-01 20:14:45 by SpottingFadDiets
As a registered dietitian, I am often asked my opinion of the latest diet. Some diets are based on solid nutrition and health principles, while others seem to defy basic biochemistry and promise quick, easy results.
Below are six tips to help you recognize a fad diet:
The diet claims a large or rapid weight loss. Sound nutrition plans aim for a weight loss of one to two pounds per week. Slow, gradual weight loss increases your success for keeping weight off in the long term.
The diet restricts or eliminates certain food groups or requires specific food combinations
Am I losing weight too fast?2008-04-15 11:44:02 by CouldaBeenBetter2
History: In spring 07 I had reached my max weight of ~270. I put myself on a diet for a couple weeks -- only fruits and vegetables, no fats. But unlike previous efforts I barely lost any weight. Discouraged, I began eating more normally, but started a food journal. After a couple weeks I started losing a lot of weight fast, 3-5 lbs a week until I lost 30 lbs.
I began to exercise after having lost most of the 30 lbs, hiking an 1-1.5 hours a day in the hills for 4-5 days a week for at least a couple months but the weight loss stopped, stuck at ~240. I stopped exercising because of the loss of light and the discouragment
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