Vegetables soup Diet 7 day plan

7-Day Soup Diet

Many dieters have experienced excellent weight loss results by following the 7 Days Soup Diet, also known as the Amazing Soup Diet Plan. Introduced by Good Housekeeping, this diet plan is a wonderful way to kick start healthy weight loss. It can easily be followed for several weeks with the variety of delicious menus and meal plans offered.

The Diet Plan

Dieters often mistake the 7 Day Soup Diet for the Cabbage Soup Diet or the Sacred Heart Diet plans. Although all three plans are based on soup for dinner that is the only similarity. The Amazing Soup Diet: Meal Plan is a seven day plan based on portion-controlled meals and a delicious hearty vegetable soup. You can eat the soup anytime and have as much of it as you want.

The soup is the basis of all of the dinner menus and is modified each night by adding two cups of specific ingredients creating a new soup each evening. Cooking a big pot of the basic vegetable soup the day before beginning the seven-day plan makes following the daily menus easy. It doesn't take any longer than twenty minutes to turn the basic vegetable soup into dinner meals for the week.

  • Delicious Italian minestrone soup
  • Spicy chili made Southwest style
  • A hearty goulash
  • Thai soup featuring shrimp
  • Stew made with rice and red beans
  • Chicken soup made Mexican style
  • Fish Stew made Greek style

Bonus Foods

The basic vegetable soup and fresh vegetables make great snacks anytime hunger strikes. As an added bonus you can have two 100-calorie treats throughout the week. Examples of these snacks include:

  • A Starbucks grande cappuccino made with skim milk
  • 4 Hershey's Kisses
  • A 4 ounce glass of wine
  • A 100-calorie pack of cookies
  • 40 pretzel sticks

For more great 100 calorie snack ideas click here.

The Basic Vegetable Soup

Following the original recipe for this hearty and nutritious vegetable soup, will result in twenty-eight cups which is more then enough for the week. This simple soup recipe results in a wonderful vegetable soup that only has forty-five calories per cup. The basic soup ingredients include:

  • Carrots
  • Onions
  • Celery
  • Garlic
  • Cabbage
  • Green beans
  • Zucchini
  • Baby spinach leaves
  • Canned whole tomatoes
  • Chicken broth
  • Water
  • Spices

Online Resources for the 7 Days Soup Diet

  • Good Housekeeping offers a wonderful meal plan for this diet. It is meant to be followed as closely as possible for the entire week. Delicious breakfasts include:
  • Cottage cheese with fruit and nuts
  • Cereal with bananas and walnuts
  • Yogurt with berries and mini shredded wheat
  • English muffin with cottage cheese, honey and cinnamon
  • Scrambled eggs Mexican style in a pita with orange juice
  • Oatmeal mixed with peanut butter, honey and raisins

Source: diet.lovetoknow.com


William Morrow 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Book (William Morrow)

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Another version of 7day plan

2003-09-29 15:33:11 by rey21

My wife did feel hungry most of the time, mainly because she did this while working at the office.
7-Day Diet Plan (fax copy)
Day 1 Soup and fruit day
You may eat all fruits except bananas. Cantaloupes (melons) and watermelon are lower in calories than most fruits. Eat only the soup and fruits today. For drinks you may have unsweetened tea, cranberry juice, unsweetened coffee, or water. Don not put milk in the tea or coffee. Drink plenty of filtered or bottled water.
Day 2 Soup and vegetable day
You may eat all the vegetables you wish. Eat util you are stuffed

Lost 12 lbs in 7 days-reposting the diet here

2004-12-08 10:26:49 by cad

Wow- just weighed in- i lost 12 lbs total...in 7 12/08 10:23:05
this diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly

The cabbage diet.. it seems weird

2006-09-11 16:04:07 by --socurious--

I want to lose a few pounds before my cousin in law's wedding..
anyone tried it before?
here's the plan:
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn

Wow- just weighed in- i lost 12 lbs total...in 7

2004-12-08 10:23:05 by cad

This diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly. Youve got to jazz up this soup or else it sucks


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