Vegetable juice diet for weight loss

Juicing for Weight Loss | Juice Recipes

Juicing for Weight Loss

If you already know what you're doing when it comes to juicing for weight loss,you can scroll down to get to the juicing recipes,but if you're a little lost,you should continue reading.

A lot of you have been sending in emails asking how to juice for weight loss.

  • Do I have to do a juice fast?
  • Do I just add juice to my diet?
  • How much do I drink per day?
  • Should I work out too?

Well,I didn't want to give bad advice,so after a lot of research and talking to real people who have lost weight by juicing,I found out that a lot of these people didn't have those answers when they first started either and were pretty clueless,so they decided to not go at it alone and used a program from FitLife calledthat would help answer any questions they had,guide and motivate them every step of the way.

Naturally,I wanted to talk with more people who have used it to make sure it worked before I could recommend it. So,here's a few of their juicing testimonials with some before/afters:

Jaclyn Beach - 106 Pounds Down
"I started transforming my life in July of 2012. I had a lot of things I had against me,such as high cholesterol and a BMI of 52. I reached out to Drew Canole and he taught me about FitLife. I was very scared at first- I felt very alone in my journey until he informed me about Juice Up Your Life. I told my husband about this group of juicers- out to achieve very similar goals. So I joined. I was welcomed into this community with open arms.Any questions I had- were answered with the help of this community and FitLife. My husband saw how amazing everyone was and saw my pants falling from my waist and he too is now juicing. To this date we're both down 100+ lbs. You can do anything you put your mind too,but it is great to have a ton of people behind you...always there to lift you up when you're reaching for goals. I love FitLife- I love Juice Up Your Life. They're like family to me now. I can't imagine doing this without them."

Crystal
"I lost 30 pounds in 5 months. It has also been a huge impact on my muscle gain. My post workout juices have been key to my 10 pound muscle gain I have sustained within the year. Don’t be afraid of who you are! The world needs you. The only thing to fear is fear it self. To be successful with juicing does not mean you have to plunge into a 5 days juice fast. Start slow,get educated and HAVE FUN!!!"

Megan Ralph - 100 Pounds Down & Feeling Confident
"Working with Drew and the Fitlife team as been amazing! Not only do I feel like I have support and people TRULY have my back,but I feel like my goals are possible in a way they have never been before! I've been struggling back and forth for years with weight,but with the juice up your life system I have achieved goals in weeks that I've been working on for years!!! It's amazing and freeing! My confidence is soaring and people are taking note!"

Source: juicerecipes.com


40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)
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Low carb worked for me

2006-09-20 09:55:53 by -

However, I never actually counted carbs. I cut all of the refined carbs from my diet, and prepared all my meals from scratch.
While my weight went form 245 to 185, weight loss wasn't my primary motivation. I was attempting to deal with health issues. I eliminated all sugar, honey, fruit juice, and grain flour from my diet. Furthermore I then avoided meals which were carb focused. (i.e. a rice bowl with something on top). Also, I eat lots of low carb vegetables. (3-4 pounds a day).
Given the health issues, I didn't cheat. I would feel bad physically if I did, so I didn't


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