Vegetable juice cleanse diet

Vegetable Juice Recipes
Juice cleansing is a hit, but is it truly healthy? | Star Tribune

Here you'll find the healthiest and best tasting vegetable juice recipes.

Vegetable Juice Recipe
Carrot Juice

Here's my favorite carrot juice recipe. I make this juice almost every morning. Very quick and easy:

1 lbs large carrots (washed and peeled)
1/2 lemon (peeled)
few green leafs such as red lettuce or carrot greens
1 apple

Put all ingredients in your . (A centrifuge juicer is easiest for carrots.) Mix. Drink immediately.

I peel the carrot for taste (otherwise it tastes too earthy). I find this recipe sweet enough, but if you're a beginner juicer or have a sweet tooth, add an apple for extra sweetness.

The health benefits of carrot juice? It provides Vitamin A, B Vitamins, Vitamin E and many minerals (including calcium). Great for pregnant and nursing mothers, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in breast and skin cancer prevention.

Vegetable Juice Recipe
Tomato Juice

Are you looking for the best of all tomato juice recipes! This one is! You can the tomatoes in a but if you have a high speed blender - such as a Vitamix or Blendec Blender - and you like more "body" to your juice, you might like to use the blender in stead.

Here's the recipe for your own V8 juice: quick, easy and yummy!

3 cups chopped tomatoes
1 stalk celery
1 cucumber
3 drops stevia (optional)
1/2 teaspoon himalaya sea salt
pepper
cayenne pepper

the tomatoes, celery, cucumber in your juicer.

Add drops stevia if you like a sweeter taste, salt, pepper and cayenne pepper to taste.

If you like you can also add a 1/4 onion, fresh oregano and basil and red bell pepper

Mmmmm so good!

Vegetable Juice Recipe
Spinach Juice

This juice recipe is perfect for starters of veggie juicing. It's soft and sweet. Very tasty. Not bitter or strong at all.

1 bunch spinach
2 apples
1/2 lemon, peeled (optional)

Put all ingredients in your . A twin gear juicer such as the Green Star Juicer is best for extracting greens.

Mix well and enjoy.

You don't have to add the lemon, it's good enough without it. But I just love lemon, so I always add a little.

Jamba Juice Recipe
Wheat Grass Juice w Orange

Jamba Juice has a great wheat grass juice recipe: They serve their wheat grass with a slice of orange. I really like that idea. It makes the wheat grass a little fancier. And in case you don't like the taste of wheat grass - after finishing your juice, you can take a bite of the orange!

Wheat grass is so good for you! It has most of the vitamins and minerals needed for human health. It is a complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It's an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. And it's one of the best .

Vegetable Juice Recipe
Cabbage Juice

Cabbage juice is known for its ability to heal peptic ulcers. It's is full of vitamin K, C, fiber, manganese, B6, Folic Acid, Omega 3 fatty acids, calcium, phytonutrients and anti-oxidants. And very low in calories.

Cabbage is so good for you. Recent studies show that people who eat most cabbage have a significantly lower risk of colon, lung, breast and prostate cancer. Even compared to other people that eat lots of veggies.

Source: www.thebestofrawfood.com


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Consider a juice fast instead like carrot juice

2009-05-06 13:38:14 by --------

Then at least you'll be getting vitamins, a little fiber and fructose.
The ingredients in Master Cleanse are harsh on tooth enamel and your stomach especially all that lemon juice. The molasses will spike your blood sugar. People lose weight on that diet because it makes them sick to their stomach so the body purges everything. The laxative tea and salt water makes people sicker than the lemonade.
The cayenne pepper isn't bad because cayenne soothes the digestive tract but you can add cayenne pepper to a vegetable juice fast. Buy a juicer. Juice is a healthier way to detox and it's not going to make you sick and nauseous.


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