Vegetables yogurt diet

Healthy Yogurt Diet For Weight Loss

Business breakfastYogurt diet is a very effective fast that is pretty strict, hence use it with caution!

In recent years we get a lot of information stating that dairy products and particularly whole milk are unnecessary and even harmful because of the lactose.12 day diet

Many people believe that and stop using milk and dairy products or switch to alternative plant based milk.

Is Whole Milk Bad for You?

And while there is nothing wrong about doing that, we should also know that there is nothing dangerous or unhealthy about drinking whole milk and consuming whole dairy products.Business breakfast

As a matter of fact, whole milk products contain less lactose than the low fat ones. Some professional dietologist even suggest including whole dairy products into their clients’ diets.Business breakfast

They claim that you can only get the sufficient amount of calcium - the essential nutrient - from whole milk products.

Lactose Intolerance

As for those people who are afraid of the lactose, they should know that unless they come from the society where dairy is not the part of the food culture, they will only benefit from dairy product.

Milk and milk products contain many necessary vitamins and nutrients such as vitamin D, A, B12, and calcium.

In Western European and North American countries dairy was and still remains an essential part of a healthy diet.

Before You Begin...

This yogurt diet ( you may substitute yogurt for kefir, buttermilk, or similar to those) is rather strict and if you start feeling bloated or will have other gastrointestinal symptoms you should stop the diet and go back to your normal eating habits as that might be a sign of lactose intolerance.

It is best to before going on this diet.

Use only plain unsweetened yogurt, avoid using salt or sugar. You may add fresh green vegetables and a little honey to your daily ration if you have to.

The duration of this yogurt diet is 7 days and you will be able to lose up to 10 pounds of body fat!

Yogurt Diet Menu

Day 1 - 5 baked potatoes and 6 cups of plain yogurt;

Day 2 – 4 oz of boiled chicken and same 6 cups of plain yogurt;

Day 3 – 4 oz of beef and 6 cups of plain yogurt;

Day 4 – 4 oz of fish with plain yogurt;

Day 5 - fruits and vegetables (except for bananas or grapes) and 6 cups of plain


Day 6 – plain yogurt;

Day 7 – spring water.

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The duration of this diet is one month. You will be provided with simple yet healthy menu for every day of the month.

Although it is not a fast weight loss diet , you will feel energized and rejuvenated after the completion of this diet.

This fast 12 day diet came from one of my readers who swear by it. She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.

You may lose over 10 pounds in just two weeks.

The soup diet is very popular because it doesn’t have limitation on the amount of food you can eat, and at the same time it allows many different products in addition the main ingredient – the soup.

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God's Diet Plan

2002-11-28 10:51:52 by TheBurgie

God's Diet Plan
And God populated the earth with broccoli and cauliflower
and spinach and green and yellow vegetables of all kinds,
so Man and Woman would live long and healthy lives.
And Satan created McDonald's.
And McDonald's brought forth the 99-cent double-cheeseburger.
And Satan said to Man, "You want fries with that?"
And Man said, "Super size them."
And Man gained pounds.
And God created the healthful yogurt, that woman might keep
her figure that man found so fair.
And Satan froze the yogurt, and he brought forth chocolate,
nuts and brightly colored sprinkle candy to put on the yogurt

Good/bad diet

2011-09-08 11:46:17 by cbh

I get these unprocessed food from Costco and I cook without ingredients/seasonings/oil:
-skinless chicken breast
-lean beef
-yogurt/cottage cheese
-salted peanuts
-oat meal
-frozen vegetables (brocolli, califlower, carrots)
-canned tomato
So basically no milk, soda, fruits, bread, sweets, and I don't eat out or take bodybuilding supplement.
Is this a good diet for lifting weights to gradually bulk up?
30 yro guy 5'8 150 fit.

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