Vegetables diet for healthy

Top 10 healthiest vegetables


Though technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities.broccoli Not only are they chock full of vitaminy goodness (from vitamins A to K), they also keep our blood pressure in check and help to reduce the number of free radicals in our bodies.


Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta-carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.Carrots

Brussels sprouts

These little green veggies are especially important for pregnant woman because they're packed with folic acid, a B-vitamin that prevents neural tube defects. Brussels sprouts are also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty acids.sweet potato


These orange-wonders are loaded with eye, skin and hair-enriching nutrients. They're also the richest vegetable source of some important antioxidants, like vitamin A. And because they're rich in vitamin C, carrots protect your cardiovascular system from damage.

Sweet potato

This root vegetable has dozens of anti-cancer nutrients like vitamin A, C and manganese. They're also a good source of fiber and iron, so not only do they give you energy, they can also help regulate your digestive system.

Bell Peppers

Whether you prefer red, orange or yellow, bell peppers are packed with dozens of heart-healthy nutrients like lycopene and folic acid. And recent research suggests digging into a pepper every day may lower your risk of developing lung, colon, bladder and pancreatic cancers.


This chlorophyll-packed type of produce is an excellent source of almost every vitamin and nutrient you need.

Scientists believe a diet heavy in spinach may be able to prevent everything from heart disease to colon cancer, and arthritis to osteoporosis.


These pungent smelling veggies are particularly good for people suffering from (or at risk of developing) osteoporosis. That's because onions are loaded with a peptide called GPCS which scientists believe slows your body's loss of calcium. Onions may also be useful in the fight against heart disease and diabetes because they're loaded with vitamin C and folate.

More on the healthiest vegetables you can eat

10 Best everyday superfoods (veggies, fruits and more)
Foods that fight cancer
Vegetables from the sea: Sea-living superfoods
The four healthiest green vegetables

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Brussel sprouts bell peppers spinach onions


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Should I try a vegan diet for my cats?

2010-03-04 00:07:51 by Help_Need_Info

Question: Should I try a vegan diet for my cats?
Answer: Cats are obligate carnivores - that is, their digestive system is totally unsuited to break down the cell walls to release the nutrients in vegetable foods.
Food will only remain in their system for a couple of hours, as compared with about 24 hours for omnivores like ourselves or days as in most herbivores. They are adapted to eat relatively small amounts of highly digestible, energy-dense food, with an optimal level of vitamins, minerals and micronutrients

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