Diet Vegetarian Lasagna

Favorite Vegetarian Lasagna Recipes - Homemade Vegetable Lasagna - Healthy - Meatless Recipes - Cheeseless Lasagna - Low-fat Lasagna
Guest Post: Pure & Simple s Vegetable Lasagna | Paleo Parents

This is a very simple and easy vegetarian lasagna recipe full of healthy spinach and eggplant. It's a cheeseless lasagna recipe, so it is much lower in fat than a traditional lasagna.

Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful. No cheese means this recipe is much lower in fat than other traditional lasagna recipes, while layers of spinach fill it up with a healthy vegetable.

Start with store-bought vegetarian "chicken" strips, whip up a simple white sauce, add some tomatoes and vegan cheese, and you've got yourself a meatless dinner with less than 300 calories (just watch those portion sizes, of course!). While many meatless vegan lasagnas use tofu as a ricotta cheese substitute, this one uses a white sauce made from soy creamer and flavored with white wine and plenty of vegan cheese. If you didn't already love vegan cooking, you will after trying this lasagna!

Pumpkin lasagna? That's right! This meatless ricotta, mozzarella and Parmesan lasagna is made with a sage and pumpkin cream sauce in place of the usual marinara sauce and layered with sauteed mushrooms and onions. With 17 grams of protein per serving, this is also a high-protein option for vegetarians.

If you've heard about the Engine 2 Diet here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna with tofu and plenty of healthy veggies. It's so good, diet creator Rip says, that he served it at his own wedding! It's also low in fat and cholesterol-free. This is a vegetable lasagna recipe packed full of broccoli, corn, mushrooms, carrots and more vegetable goodness.

Meatless lasagna roll-ups! This vegetable lasagna is made with pesto and sweet potatoes. Instead of layered, the noodles are rolled into individual portions, then topped off with Mozzarella cheese. If you're looking to explore or add to your cooking repertoire, try this rolled lasagna recipe in place of your usual lasagna.

7. Whole Wheat Vegetarian Spinach Lasagna

Whole wheat vegetarian lasagna photo courtesy the Wheat Foods Council

Make your vegetarian lasagna just a bit healthier by using this recipe, which calls for whole wheat lasagna noodles, spinach and three kinds of cheese. Even though it uses whole wheat noodles, this homemade meatless lasagna is incredibly rich and creamy as it uses plenty of ricotta, Parmesan, and low-fat cottage cheese.

8. Easy Vegetable Lasagna for Kids

Cooking for kids? Try this easy vegetarian lasagna that's packed full of healthy vegetables, including zucchini, bell peppers and mushrooms. It's got plenty of cheese, so kids will love eating their vegetables in this vegetarian lasagna just for them! About.com's Guide for Cooking for Kids says of this recipe, "It is super simple, because you just sautee the vegetables, then stir in jarred or spaghetti sauce." Enjoy!

9. Oprah's Two-Cheese Lasagna Recipe

Everybody loves Oprah, and I think just about everyone will love this super-cheesy vegetarian lasagna recipe. Oprah's vegetarian lasagna recipe uses fresh basil and plenty of fresh vegetables for a delicious home-cooked vegetarian meal.

10. Crockpot Vegetarian Lasagna

Yes, you can make a vegetarian lasagna in your crockpot! This vegetarian and vegan lasagna recipe can be prepared and assembled in the morning, then slow-cooked all day for a healthy vegetarian meal whenever you're ready to eat it!

Source: vegetarian.about.com


Fair Winds Press The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour
Book (Fair Winds Press)

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Be sure she's vegetarian and not vegan

2003-04-18 11:57:21 by Taterboy

Or she won't be able to eat the quiche either...eggs ya know.
I've been eating vegetarian as a way to diet for the past six weeks. Never thought I could do it, but I lost 11 lbs so far and haven't really been hungry or missed the meat. The other night I made a really wonderful lasagna with spinach, mushrooms and zucchini for the filling instead of hamburger and for the ricotta I blended a lb of firm tofu with a 1/4 cup of good olive oil, a little salt and a little nutmeg. I got some "tofu-rella" (fake mozzarella) from the local health food store (Harvest on Market St), shredded it and dumped it over the top and baked the whole thing for an hour

I became vegetarian at age 8

2010-02-02 11:04:52 by oldradiogal

Though, i don't know that i necessarily ate all that healthy. i recall loving toaster waffles and orange juice. to be honest, i do fear that my dietary choices at that age may have ahd some detrimental effects on my health later, but that's not necessarily strictly because of the vegetarianism.
my mother was also vegetarian, and she made lots of bean soups and casseroles. i recall really liking minestrone soup, and my favorite was lasagna (which is of course a lot of work.) her preferences will be different, of course. pescatarian is really not a limited diet, protein wise, as she can still eat eggs, cheese, and all the seafoods


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  • Please be sure you ordered the right size for your intended use.
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