Vegetables diet weight loss plan

Fruit and Vegetable Diet Plan for Weight Loss

The fruit and vegetable diet can help you trim away the pounds, without having to turn to drastic methods like crash dieting. Learn here, on how to incorporate fruits and veggies in an effective weight loss regime...

Fruit vegetable weight loss plan

Those who want to switch to an all vegetarian diet without dealing with anything meat oriented, can turn to a fruit and vegetable diet plan for weight loss. Although it is important to use meat in a diet of at least the lean kind, turning to an all fruit and veg based diet could help you lose weight, before you can switch back. Go on this diet for 6 months and then gradually introduce into your diet one helping of lean meat like seafood or chicken (without skin) before taking it up a notch the following week to two meat-based meals.

By slowly doing this, you don't allow your body to pack in any calories, giving it time and space to go back slowly to your meat eating days. Fruits and vegetables alone can give you nutrients, but some form of meat in a diet should be included. Consult a dietitian if the fruit and vegetable diet is good for your body or not, and when given the green sign, you can stay off meat possibly for good.

How to Construct a Fruit and Veg Diet Plan

Having small meals a day, not only helps keep you satiated, but maintains the rate of your metabolism. One golden rule to remember in any good weight loss plan, is that without exercising the right way, you cannot lose pounds consistently over a span of a couple of months. Metabolism has to be up and running at all times, and eating smaller portions over the course of the day, with the inclusion of exercise in your routine, will maintain just that. The fruit and vegetable diet results are evident, where you need dedication to help yourself lose those unsightly fat deposits.

Meal 2
→ Two hours after breakfast, you need to put something into your system to give life to your metabolism. Fire it up by eating any one of the following munchies.
  • Non-fat yogurt (add your own fruit to it; avoid buying those that come with fruit already in it or are flavored).
  • A handful of boiled groundnuts.
  • A bowl of grapefruit.
  • Fruit salad with non-fat dressing (avoid bananas, custard apples, papayas, sapodillas and mangoes).
Meal 4
→ Two hours into the day post lunch, wash down your system with a glass of water. Choose from the following munchies list (one item only) for your next meal.
  • A single apple (with skin).
  • 6 olives (with or w/o seeds).
  • Three whole wheat crackers topped with a sliver of blue cheese.
  • A mug of green tea only (lemon essence [two drops] and mint leaves).
  • 1 cup of black coffee without sugar, cream or milk.


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Good diet for weight loss.

2013-02-04 04:12:27 by spunkyrose1938

The reason you are hungry all the time is because the severe diet you have created for yourself.
When I am in weight losing mode,which is pretty much all the time. I am never hungry. I am pretty active but 74 years old, so I gear my diet to that. I am also diabetic but very healthy
otherwise. For breakfast I have a combination of nuts and dried fruit. I use pecans,
walnuts, almonds, which I toast, prunes, apricots which I cut up, and dried cranberries. I have
1/2 cup of this mixture. The nuts are high in protein, the fruit provides a little seetness, vitamins and minerals

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