Vegetables diet plan for 7 Days

The 7-day Vegetable Diet | LIVESTRONG.COM

The 7-day Vegetable Diet includes a strict list of allowed foods. Photo Credit Images

The 7-day Vegetable Diet, also known as the 7-day Diet, is a low-calorie fad diet that requires eating very specific food items on each of the seven days of the diet. It is promoted on as a healthy weight loss plan that also helps to detoxify the body, allegedly improving its overall function. EveryDiet does not recommend the 7-day Diet as it is not well-balanced and cannot be considered a healthy weight loss plan.

Day 1 of the 7-day Vegetable Diet features all the fruit the dieter cares to eat, with the exception of bananas. claims that because fruit is natural, it will help "normalize the body and prepare it for the upcoming days of the diet, " helping to flush out and cleanse the digestive tract. Day 2 allows for as many vegetables one can eat, recommending that the first meal of the day be a potato, either baked or broiled, for energy. allows for no more than 1 tsp. of olive oil during the day to season the vegetables. On both Days 1 and 2, a vegetable soup called "Wonder Soup" is allowed throughout the day in addition to allowed food choices. "Wonder Soup" is made from water, onions, green peppers, whole tomatoes, cabbage and celery, boiled together for 45 minutes.

The third day of the 7-day Diet combines Days 1 and 2, allowing the dieter to eat as many fruits and vegetables as he wants, avoiding bananas and potatoes. recommends beginning the day with fruit and having vegetables for lunch and dinner, possibly a salad or stir fry. "Wonder Soup" can also be consumed throughout the day.

The food choices on Days 4 and 5 require combining food not allowed on the first days of the diet. On Day 4, dieters are advised to eat up to eight bananas and three glasses of skim milk, supposedly to replace the calcium and potassium missing on the first few days. Day 5 calls for protein and tomatoes, to replace the missing protein during days one through four while allegedly allowing for system "flushing" with the tomatoes. Fish, chicken, beef or tofu can be eaten as the protein source, with six to eight tomatoes consumed, as well. The "Wonder Soup" is allowed at any time throughout the day.

Day 6 functions the same as Day 5, except with any vegetables instead of just tomatoes. On Day 7, fruits, vegetables and juices are recommended to be consumed in a wide variety, along with 1/2 cup of brown rice. "Wonder Soup" is again available to eat, if desired, during the last two days of the 7-day Diet.

Although the 7-day Diet allows dieters to eat all the food they would like on various days of the diet, many of the food items recommended are high in fiber, adding to a feeling of fullness and likely preventing a level of consumption that would provide adequate daily caloric intake. In addition, a diet that features a wide variety of foods each day is optimal for good health, as different foods contain varying amounts of all different essential nutrients. states that this diet can be followed once a month; however, due to the low caloric intake and imbalanced food choices, it could lead to malnutrition and poor health.


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Another version of 7day plan

2003-09-29 15:33:11 by rey21

My wife did feel hungry most of the time, mainly because she did this while working at the office.
7-Day Diet Plan (fax copy)
Day 1 Soup and fruit day
You may eat all fruits except bananas. Cantaloupes (melons) and watermelon are lower in calories than most fruits. Eat only the soup and fruits today. For drinks you may have unsweetened tea, cranberry juice, unsweetened coffee, or water. Don not put milk in the tea or coffee. Drink plenty of filtered or bottled water.
Day 2 Soup and vegetable day
You may eat all the vegetables you wish. Eat util you are stuffed

South Beach update for all you rush dieters

2005-01-18 13:18:42 by enojohn75

This forum gets lots of posts asking how to lose x number of pounds in y days. Most people here frown on fad diets. I have been supporting South Beach as NOT being a fad-type diet (like I would classify any all-liquid, no carb, or no fat diet, or any diet that required unusual supplements).
Just wanted to post the results of ONE WEEK (the first week) of South Beach in my own family.
Mother (age 60+) Loss: 6-8 lbs (shaky scale). Only exercise: walking around the block daily.
Sister (needs to lose about 25 lbs) loss: 7 lbs. Only exercise: walking around the block daily.
Sister (needs to lose 120+ lbs) loss: 4

The cabbage diet.. it seems weird

2006-09-11 16:04:07 by --socurious--

I want to lose a few pounds before my cousin in law's wedding..
anyone tried it before?
here's the plan:
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn

Lost 12 lbs in 7 days-reposting the diet here

2004-12-08 10:26:49 by cad

Wow- just weighed in- i lost 12 lbs 7 12/08 10:23:05
this diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly

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