Vegetables and fruits diet plan

12 Ways to Eat More Vegetables and Fruit
Top Ten Ways to Add More Fruits and Veggies to Your Day | How To s

Eat More Fruits & Veggies

You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. But the hard facts tell us that less than 30% of us – that’s seven out of every ten Americans – are failing to meet the recommended 5 A Day.

Enter in The 12 Healthy Habits. We’re not asking for a revolution. Just a few small and very simple changes to make you eat better, feel better, and create an overall new sense of well-being. Step one: Eat more Fruits & Veggies. Yes, we are actually asking you to eat more of something. How often do you get to hear that? Here are 12 simple ways to get you eating veggies and fruits today.

Source: www.cookinglight.com


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Are you eating enought vegetables and fruits?

2007-02-02 15:47:11 by readbelow

Diet
A diet with enough fiber (20 to 35 grams each day) helps the body form soft, bulky stool. A doctor or dietitian can help plan an appropriate diet. High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.
Lifestyle Changes
Other changes that may help treat and prevent constipation include drinking enough water and other liquids, such as fruit and vegetable juices and clear soups, so as not to become dehydrated, engaging in daily exercise, and reserving enough time to have a bowel movement

More conditioning and vegetables

2007-02-04 20:10:20 by 43pullups

You seem to be doing good.
for more spice and challenge, you could add some conditioning drills; also up the cardio challenge with intervals training twice a week.
with your routine you are void of strength training. twice a week focus on heavy weights without cardio.
if you need some ideas, "infinite intensity" from rosstraining is thorough and motivating.
as for diet: i didn't see fruits and vegetables in your plan?


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