Raw Fruits and Vegetables Diet Plan

Raw Food Diet Plan
Raw Food Diet Plan - What s on the Raw Food Menu?

If you like the idea of eating raw, you need a great raw food diet plan to start. A balanced diet plan is at least 75% raw. A great plan is healthy and will help you both to succeed on and enjoy raw food.

But most of all, the best diet plan is the plan, you're most likely to follow. If that means you'll only succeed on a if you add animal foods, your daily cup of coffee or non food, you should keep eating them. If you can go cold turkey, 100% raw fantastic, but realize that very few people can make such change overnight.....

In addition, the best raw food diet plan is:

FUN - The plan must be fun! Full of recipes you love.
EASY - The plan must be easy and realistic to follow.
BALANCED - The plan should have the right balance of , good fats and carbs.

You must have fun on this diet in order to succeed. Fun foods may be raw versions of the foods you like already. Such as guacamole, pesto, salsa, ice creams, , hot chocolate, sashimi, raw cheese, raw vegan nut cheese, you're favorite salad, raw granola.

Other great fun foods you may like are super foods like goji berries, raw chocolate, raw honey, maca, young coconuts etc. In the recipe section of this website I'll add these recipes for you to try.

It's probably best not to start out with complicated recipes that require dehydration, sprouting or other raw techniques that you don't know yet or don't have the tools for. They may take long in the beginning and might frustrate you. Smoothies with super foods, juices and raw versions of foods you already know and like are easiest. This increases your chances of success on the raw food diet plan.

You're best raw food diet plan is one that is balanced. It should have carbohydrates, fats and protein, as well as other important nutrients.

Raw Food Nutrients

Where does a raw foodist get his protein, carbs and fats and how much of each should you eat? Below I'll describe the raw food sources of these important food elements.

The main source of carbohydrates are . starches (carrots) and grains.

The main source of protein are germinated nuts (almonds are best), seeds, grains and green leafy vegetables. I highly recommend hemp seed as an excellent source of protein. Also make sure you germinate your seeds and nuts, otherwise you're unlikely to absorb the protein.

How do you germinate the seeds and nuts? Just before you go to bed, you put the seeds or nuts in a cup and add purified water. The next morning they're ready to eat. (Hemp seeds are the only seeds you don't have to germinate).

Source: www.thebestofrawfood.com

Piatkus Books The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians
Book (Piatkus Books)

You might also like:

80 10 10 diet raw fruits and vegetables are …
80 10 10 diet raw fruits and vegetables are …
Juicing Raw Fruits and Vegetables
Juicing Raw Fruits and Vegetables
Fruit and Vegetable Diet Guide
Fruit and Vegetable Diet Guide

The cabbage diet.. it seems weird

2006-09-11 16:04:07 by --socurious--

I want to lose a few pounds before my cousin in law's wedding..
anyone tried it before?
here's the plan:
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn

Raw foods

2004-04-10 14:49:31 by HEALTHYEATING4U

You're getting info. from a board that is loaded with supposed experts. Virtually everyone on this board has no training or certification.
Raw foods has little or no science behind it. It is true that a plant-based diet is healthy. One that avoids meat and dairy is healthy (if properly planned).
The theory that cooking the food ruins the enzymes and that leads to disease is purely unscientific. However, the diet can be healthy if you eat the right foods. A lot of these raw faddists, err raw foodists eat only fruits with a little bit of vegetables. Essentially, they are fruitarians

Az Natural Supplements #1 Garcinia Cambogia (Pure Garcinia Cambogia Extract), Ultra Premium Natural Fruit Extract for Weight Loss & Appetite Suppressant. 65% HCA, 180 Vegetarian Capsules for 1500mg to 3000mg a day. 1300 Formula with Potassium and Calcium Weight Loss Pills.
Health and Beauty (Az Natural Supplements)
  • Join Thousands and Lose Weight Fast With Excellent Weight Loss Pills And Receive Our Weight Loss Program FREE Via EMAIL!
  • 100% Natural, Non-Stimulant, Safe and Effective Weight Loss Supplement Which Meets All Dr. Oz Guidelines
  • Clinically Proven To Strip Belly Fat, Curb Appetite, Reduce Caloric Intake and Burn Fat Fast. Made in USA.
  • #1 Pure Garcinia Cambogia Extract (HCA). Ultra Premium Appetite Suppressant For Fast Weight Loss.
  • With A 100% Money Back Guarantee. Lose Weight Or Your Money Back Without Having To Return Anything!
Da Capo Lifelong Books Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Book (Da Capo Lifelong Books)
Touchstone The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book)
Book (Touchstone)
The Vegetarian Diet Plan-A Simply Smart Guide for Beginning Vegetarians and Vegans
eBooks ()

Related posts:

  1. Fruits and Vegetables Diet Meal Plan
  2. Fruits vegetables diet plan
  3. Best fruits and vegetables diet plan