Fruits and Vegetables Diet Meal Plan

Raw Food Diet Meal Plans

A raw food diet is a mainly vegan way of eating that uses raw or gently heated foods. Because no cooking takes place, a raw food meal plan may look very different than a traditional diet. Try using these four meal plans as a way to jump start your raw food eating.

Day One


Start with a fruit smoothie or green smoothie, containing these ingredients:

  • Four or five cups fresh fruit and green vegetables
  • Ice
  • Two to three cups water
  • Optional: add one raw egg


  • Raw nuts
  • Fresh fruit such as oranges, apples or pears


Eat a large salad based on these foods:

  • Green leafy veggies
  • Three celery stalks
  • Two large tomatoes
  • Any color bell pepper
  • Avocados
  • Sunflower seeds

You can drizzle on salad dressing made of cold-pressed olive oil and/or freshly squeezed orange juice.


  • Four cups berries or pineapple or three peaches


Have a spinach salad with the following:

  • Baby spinach leaves
  • Romaine lettuce
  • Cucumbers
  • Tomatoes
  • Green onions
  • Orange segments

Pair with freshly-made vegetable juice containing mostly green veggies.

Dessert or Evening Snack

  • 10 raw pecans or walnuts
  • Banana

Day Two


Start your day with fresh juice made from:

  • Two apples
  • One cup of spinach
  • Two carrots

Enjoy your juice with 10 - 20 macadamia nuts.



Eat a salad made of the following:

  • Cucumber
  • Tomato
  • Zucchini
  • Avocado

Drizzle freshly-squeezed orange juice on top as dressing.



Try a bowl of cold soup containing these ingredients blended together:

  • Two avocados
  • Half a peeled cucumber
  • 1/2 cup fresh lime juice
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 cup water

Top the soup with a "cream" made of these ingredients blended together:

  • 1 cup cashews
  • 1 tablespoon lemon juice
  • 1 tablespoon raw, unfiltered apple cider vinegar
  • 1 cup water

Pair with one quart (one liter) of freshly made vegetable juice containing green vegetables, along with various fruits.

Dessert or Evening Snack

Day Three


Try a creamy and sweet breakfast made of the following:

  • One young coconut blended into a cream
  • 1 cup fresh, hulled strawberries

Pour the cream over the strawberries and enjoy.


  • Two apples
  • Two ribs of celery


Try a rich, creamy smoothie that has a slight taste of chocolate and nuts. Blend together these ingredients:

  • Two bananas
  • 1 tablespoon raw almond butter
  • 2 tablespoons raw cocoa butter
  • 1 cup of ice


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And what their nutritionist had to say

2008-01-23 11:56:28 by chidame

About the plan:
below is the "nurtitionist's take" on the jenny craig diet from the article:
The Nutritionist's Take
"About one third of the calories in this diet come from foods you supply (nonfat dairy, fruits, and vegetables), says Monica Reinagel, chief nutritionist for our sister site, who analyzed all of the meal plans for us. "The foods you provide are definitely the healthiest part of this diet plan.
"The overall plan is very low in fat (about 15 percent of calories—which is too low, in my opinion) and way too high in refined sugar

Houghton Mifflin Harcourt The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
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