Vegetarian diet weight loss recipes
The anti-girth, pro-Earth eating plan for busy, real people.
Photographed by Andrew Brusso
I’m not a small person, so I didn’t look that heavy (I thought), but I was overweight and developed health problems. My cholesterol was up, as was my blood sugar (there’s diabetes as well as serious obesity in my family). I had a hernia, my knees were giving out, and I’d developed sleep apnea.
As a reporter and researcher for many years, I was writing a food column called “The Minimalist” for the New York Times and a book called How to Cook Everything Vegetarian. I had (and still have) no intention of becoming a vegetarian, but I could see the writing on the wall: Industrial meat production had gone beyond distasteful and alienating to become disgusting and dangerous (its link to global warming didn’t help); traditional, natural ingredients were becoming rare; and respectable scientific studies pointed toward the health benefits of eating more plant-based foods and fewer meat-based foods.
For me, the combination of cholesterol, blood sugar, and apnea was the real trigger. My problems were scary — and, according to my doctor, all easily remedied. For the cholesterol, I could take cholesterol-lowering drugs or eat less meat; for the blood sugar, I could eat fewer sweets; for the apnea, I could lose 15 percent of my body weight.
Everything pointed to a simpler style of eating. I started following a diet that was nearly “vegan until six.” Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine — you name it — or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn’t handle more).
Though few nutritionists would disapprove, this eating plan may seem counter intuitive. The opposite schedule (eating the day’s heaviest meal for lunch or breakfast) may make more sense for many people. But this suited me. I detest overly prescriptive diets that are impossible to follow, and the point was to eat more vegetables, fruits, legumes, and whole grains and less meat, sugar, junk food, and overrefined carbs, without giving up foods I loved.
My results were striking. I had little trouble eating this way, I began feeling and sleeping better, and I didn’t think much about it for a month or two. It just made sense. A month later, I’d lost 15 pounds. A month after that, both my cholesterol and my blood sugar were down, well into the normal range (my cholesterol went from 240 to 180). My apnea was gone, and I was sleeping through the night.
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SB has a vegetarian plan online2009-09-08 14:23:40 by krippilicious
You can access their Web site for free for a weeklong trial, I believe. You could use that time to download some of their vegetarian recipes and start creating your own meal plans.
I did South Beach many years ago as the catalyst for my weight loss. I wasn't vegetarian then, but I have been for a very long time now, and I still follow SB principles. Understanding the science behind that diet is what's helped me maintain my weight loss and make good choices that fit in with my diet no matter if I'm cooking or at a restaurant or at a party or whatever. That's going to be the biggest takeaway for you: rather than just reading recipes, make sure you...
Common Sense Vegetarian Diet2009-12-17 15:39:59 by HOUsFinestElf
I don't take pills
I don't drink chalky smoothies from a packet
I don't eat only grapefruits, cabbage soup or lemonade
I don't fast
I don't starve myself
I don't eat fast food
I don't eat meat (personal choice)
I don't shame myself if I have a slice of pizza
I don't inject myself with any chemicals or such that promises miraculous weight loss without any work on my part
I don't eat when I'm bored, tired, sad, mad or sick
I DO count my calories and watch what I eat