Vegetable liquid diet Recipes
Whether hoping to shed tens of pounds, eat healthier, cleanse your body, save time eating at the workplace, look incredible in a swimsuit or refresh with a workout shake on the go, smoothies help you get there. Whatever your personal goal, every healthy, low calorie, low fat recipe is adaptable for meat eaters, no-dairy vegetarians and raw food enthusiasts. Kitchen skills are not a requirement, nor is an expensive, high end blender required. If you can buy a few basic groceries, slice fresh fruit and veggies and throw them into any blender at home, you can easily make everything in the book...and a few naughty recipes allow raw chocolate!
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You aren't going to achieve the results you want2007-10-18 20:00:30 by Snowbirdz
Just by taking nutritionals, you have to improve your diet, it's that simple.
For depression you could drink 2 - 3 cups of Green Tea per day, has been shown that people who drink Green Tea do not suffer from depression.
If you are fussy and don't like vegetables much you could buy the book, Deceptfully Delicious where you can get a ton of recipes with vegetable puree hiden inside without changing the taste. (Not as good as actually eating vegetables, but a start)
MAke sure you drink water, about 1/2 your body weight in fluid ounces per day.
For a nutritional product you could try Limu Plus, contains everything you need in one shot (liquid)