Vegetable Diet salad Recipes

Salads | Diet Recipes

Salads are a great way to get more vegetables in your diet. Better still, they help to fill you p so you will eat less of the more fattening foods in your dinner. You can start the meal with a salad, or use it to help fill you up after the meal, if you are still hungry. Be careful what you choose to top your salad with, and especially if you are at a salad bar. Many toppings can weigh your salad down until it contains many more fat grams and entrees than a traditional meal. fresh baby spinach for salads

Suggested Salad Toppings
--Use diced cooked egg whites, but avoid the yolks
--Any raw vegetables, such as shredded carrots, tomatoes, squash, etc
--Canned water packed tuna
--Rehydrated sundried tomatoes (not packed in oil)

Suggested Salad Greens:
Iceberg lettuce may be a popular salad green, but it contains very little nutrients. Try a variety of lettuces and greens for a more nutritious and delicious salad. According to the USDA, Iceberg lettuce contains 13 calories per 2 cup serving. However, it contains only 7% of the RDA for Vitamins A and C. Fresh spinach leaves also contain 13 calories per 2 cup serving. However, this serving contains 81% of the RDA for Vitamin A, and 28% for Vitamin C.

Source: www.3fatchicks.com


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Lost 12 lbs in 7 days-reposting the diet here

2004-12-08 10:26:49 by cad

Wow- just weighed in- i lost 12 lbs total...in 7 12/08 10:23:05
this diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly

Rice crackers and chips are carbs, so no. I

2007-05-11 11:57:39 by ---------------

Have posted before that I have numerous food allergies and survive on just steamed white potatoes, apricots when in season, and distilled water from glass bottles.
Anything else I eat gives me anaphylaxis, asthma, migraine, diarrhea, rashes, or some other health problem.
Please don't whine about only giving up sugar and carbs.
\
You can eat hundreds of vegetables, steamed, grilled, bbq or baked. Asparagus, artichokes, green beans, zucchini, not just salad. Great time of year to start a veggie diet. Cabbage should be avoided if you have stomach problems as it will cause gas

Wow- just weighed in- i lost 12 lbs total...in 7

2004-12-08 10:23:05 by cad

This diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly. Youve got to jazz up this soup or else it sucks


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