Vegetable Based Diet recipes

Whole foods, plant-based recipes you will love Perfect Formula Diet

WHOLE FOODS, PLANT-BASED RECIPES YOU WILL LOVE

The best part of being on a whole foods, plant-based diet is the food! Of course you can enjoy marvelous restaurants, but if you prepare food at home you will enjoy easy benefits.

  • You will know exactly what it in everything you are eating – because you made it yourself
  • Better control of portion size
  • You can cook healthfully, with little or no added salt, oil, or sugar
  • The aroma or food while it’s cooking is just an wonderful as eating it is
  • Have fun discovering new recipes and developing kitchen skills
  • The leftovers are perfect for lunch or dinner the next day
  • Organic foods are seldom available in restaurants
  • You save money with home cooking
  • Even taking account of the time needed to cook, you may save time because the need to drive to a restaurant, find parking, and wait for food is eliminated. Okay, you think, isn’t this why the fast food drive through was invented? Case closed – is this the fuel you want to put in the only body you are going to get this lifetime?

Cooking at home can be simple and easy – here are some tips for making cooking fun. You don’t need to stress over elaborate meals.

You’ll want to experiment with a variety of recipes, so try the ideas below from friendly recipe masters. Feel free to make each recipe your own by substituting seasonings or other ingredients or varying cooking times. All the recipes at the following links are compatible with the wonderful nutrition information in the film Forks Over Knives.

Tracy Childs’ recipes - Three and a Half Satisfying Whole Foods, Plant-Based Recipes

David Gabbe’s recipes - Whole Foods, Plant-Based Recipes to Delight, from David’s Vegan Home Cooking

Todd Rosenthal’s recipes – Whole Foods, Plant-Based Recipe Favorites from his Home Run Diet

Recipes from Zel Allen’s fabulous Vegan for the Holidays – enjoy during the holiday season and all winter long -

Savory Lentil Terrine

Apples ‘N’ Cream Pie

Santa’s Favorite Panforte

Recipes and Tips from The Perfect Formula Diet Blog

Enjoy some green sandwiches. This is the easiest whole foods, plant-based recipe there is. Not to mention healthy and tasty. The idea is that greens are the stars of the show and you want to savor their taste, not hide it.

Want something sweeter? You can easily make fruit salad that everyone will love. Perfect for get-togethers from picnics to parties.

Steamed potatoes are another simple, satisfying, versatile food, allowing you to branch out and incorporate them into your meals in many ways.

If you are lucky enough to be reading this during cranberry season, here’s an easy recipe for the best cranberry sauce.

A whole foods, plant-based diet invites you to eat whenever you are hungry. No need to be famished while you wait for the clock to strike noon. Try these ideas for not-recipes for not-meals.

Source: perfectformuladiet.com


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I make a few different recipes for CoM soup

2007-05-31 08:09:39 by stevieBcanyon

This is my favorite.
D Real Mushroom Soup
Book: Steve' diabetic recipe book
Chapter: SOUP
A half-pound of fresh portobello, shiitake or other specialty mushrooms intensifies the woodsy flavor of this soup. Even if you use only button mushrooms, this soup is well worth making. Very heavy mushroom content. Suggest small portions if you have a delicate stomach. Add a cup of prepared mashed potatoes or a roux of tapioca starch or flour at the end if you prefer a cream soup. You will have to adjust the carb numbers.
Serves: 6
2 pounds fresh button mushrooms
8 ounces fresh chanterelle, shiitake, oyster, hedgehog or other "wild" mushrooms

I have about a dozen MS recipes. This is

2007-02-12 15:42:40 by stevieBcanyon

One of the best/easiest.
D Real Mushroom Soup
Book: Steve' diabetic recipe book
Chapter: SOUP
A half-pound of fresh portobello, shiitake or other specialty mushrooms intensifies the woodsy flavor of this soup. Even if you use only button mushrooms, this soup is well worth making. Very heavy mushroom content. Suggest small portions if you have a delicate stomach. Add a cup of prepared mashed potatoes or a roux of tapioca starch or flour at the end if you prefer a cream soup. You will have to adjust the carb numbers.
Serves: 6
2 pounds fresh button mushrooms
8 ounces fresh chanterelle, shiitake, oyster, hedgehog or wild


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Garden of Life Garden of Life Garden of Life Raw Organic Protein, 622 Grams
Health and Beauty (Garden of Life)
  • Provides raw organic sprouted protein and live probiotics and enzymes
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  • Good for those on low carbohydrate diets
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  • Supports digestive health and function with live probiotics and protein-digesting enzymes
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