Veg Diet Recipes for breakfast

Raw food breakfast ideas - Raw food diet breakfast recipes - Brunch recipes
Vegetarian Breakfast Recipes

If you've been experimenting with raw foods, you may be wondering what to eat for breakfast (or brunch!)when you just don't feel like having a salad or veggies for breakfast. Of course, fruit, smoothies and shakes are always great, but here's a few more ways to have a fabulous first meal of the day:

Raw cereals

Cereal out of the box has never been a healthy choice, but a homemade cereal substitute made with nuts or soaked grains is a great way to start of the day. Try this sweet and crunchy raw muesli recipe (pictured) made with nuts and dates and topped with fresh fruit and nut milk or raw cashew cream.

Whole steel cut oats can be soaked overnight to soften them up for a raw food breakfast - no cooking needed. Add nuts, fruits, dates and cinnamon to make a bowl of oatmeal that can be gently warmed on the heating pad of a coffee pot or even in your dehydrator. Here's one raw apple cinnamon oatmeal recipe to try.

Though not exactly a cereal, you could also try a raw trail mix for breakfast, or make up a raw foods granola using goji berries and buckwheat.

Healthy raw food smoothies for breakfast:

How can we talk about healthy raw food breakfasts without mentioning fruit smoothies and green smoothies in particular? These are so energizing, revitalizing and nourishing that you won't even think about missing your morning coffee. Try a raw green smoothie with orange juice or a green smoothie with pineapple. This raw mango shake is simply sublime. For a treat, try a raw banana carob smoothie or even a creamy raw chocolate shake. Why not? It's all raw!

Morning drinks:

Coffee is definitely out on a raw food diet, but how about an herbal tea or a nice cup of spiced Indian chai made with whole spices and ground nut milk? Cashew milk or almond milk is always nice to have on hand to sip, or add to cereals or smoothies.

Special occasions:

If your serving your honey some breakfast in bread, or just want a nice breakfast for a special occasion, try these raw food apple cinnamon pancakes warmed in the dehydrator and topped with agave nectar, or this vanilla nut butter spread - yum! A colorful raw blueberry pudding would make a nice side dish, or could even be enjoyed on it's own.

Source: vegetarian.about.com


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South beach diet question

2004-05-04 08:45:30 by momof2nli

I just started the SBD today. I havent read thru the book but plan to...my question is, do you have to be really "strict" about the menu plan the 1st two weeks...like making all those recipes, or can you substitute? Is there a page in the book where it just shows you a formula and you can substitute? Like: breakfast 1 protein, 1 veg
snack - 1 veg
etc etc ????
Thanks for the help

Lost 12 lbs in 7 days-reposting the diet here

2004-12-08 10:26:49 by cad

Wow- just weighed in- i lost 12 lbs total...in 7 12/08 10:23:05
this diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly

Wow- just weighed in- i lost 12 lbs total...in 7

2004-12-08 10:23:05 by cad

This diet is so hot. im going on vacation but back on diet after new years. BTW- i dont eat like a pig regularly so im not worried about putting it back on. i also work out . i think ive been retaining water since i started working out, and the diet helped get rid of it. i feel so much better. i went from 164 to 152 exactly. thank GOD. ive been busting my ass...nice to see the scale agree with me. i should be around 125 so ive got a ways to go. the diets like this:
you make a big pot of vegetable soup
there are tons of recipes) that vary slightly. Youve got to jazz up this soup or else it sucks


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