Raw Vegetable diet Recipes
Here you find the raw food diet recipe index of all recipes on this site as well as other raw food menu suggestions.You'll find over 50 healthy raw food recipes in the following categories:
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I don't like cauliflower, but...2009-05-18 11:08:06 by rainygrljenny
I'm trying to change that. I've only ever had it raw in veggie platters, and I'm not impressed.
However, I bought a small head at the farmers' market yesterday, and I am looking for tasty and healthy ideas to ease me into the cauliflower world :)
Please share your methods and recipes for preparing this humble vegetable!
This is my first attempt at my new personal challenge to try foods I think I don't like (fish, mushrooms, dark leafy greens like kale, and a bunch of other stuff), and perhaps add them into my diet. I was a picky kid, and I thi
CALCIUM AND PROTIEN FOR VEGANS! WOOHOO!2004-08-31 12:49:56 by shampooisbetter
Here's info i've found helpful in the past!!
Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants.
also look here for TONS of calcium sources for Vegans:
Foods listed below are considered complete proteins, meaning they contain all of the essential amino acids:
Soy foods, such as tofu, tempeh, miso, and soy milk
Sprouted seeds -- each type of sprout has differing proportions of nutrients, so it's best to eat a variety of them
Grains, especially amaranth and quinoa, are highest in protein and are high-quality proteins
Beans and legumes,...