High vegetables diet recipes

Slide show: 5 main dish vegetable recipes

Picture of grilled vegetable kebabs Grilled vegetable kebabs

Vegetables are often considered a side dish, but with a little creativity, they can become the featured entree. These five vegetable recipes add interest to your diet and help you meet nutritional guidelines.

For grilled vegetable kebabs, use as many vegetables as you'd like — about 1.5 cups are shown here, which is about 1.5 servings in the Mayo Clinic Healthy Weight Pyramid. First, soak wood skewers in water for at least 10 minutes before using. Brush Italian dressing on whole cherry tomatoes and button mushrooms, as well as slices of zucchini, red onions and bell peppers. Thread vegetables on skewers and grill over medium heat, turning often, until the vegetables are tender, about 5 to 8 minutes. Serve and enjoy.

Source: www.mayoclinic.com


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Need recommended recipes for anti-yeast diet.

2013-09-02 00:04:36 by nook1357

My Mom has a really bad yeast infection throughout her intestinal tract. I need to put her on a diet that has no sugar,no Splenda, no yeast, no starches, no high sugar vegetables and products that use yeast to age them (wine, vinegar,cheese, soy sauce). The whole idea is to kill off the yeast in her system. Yeast lives on sugars and starches. I also need to keep her weight up.
I can only use any protein that is not cured with sugar. Yogert is ok, but not milk. Most fats are fine to use. Most nuts are fine except peanuts.
So far I can think of making stir fry, some soups, and egg dishes


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