Fruits and vegetables Juice diet recipes

Recipe for success: your seven day juicing guide

By JASON VALE, Daily Mail

Last updated at 13:38 19 June 2006

Woman drinking juice

Feeling fruity: lose 7lbs in seven days on our juice diet

THE JUICE DIET: RECIPES

• Start juicing and lose 7lb in 7 days
• How to lose 7lbs in seven days

JM's Super Juice

½ lime, peeled
2 apples, any type except Granny Smiths as they don't juice well
½ pineapple
½ medium cucumber
½ ripe avocado
1oz fresh wheatgrass or wheatgrass powder
1 level tsp spirulina
1 capsule of acidophilus bacteria powder
Ice cubes

Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder.
Blend everything until smooth, pour and enjoy.

JM's Turbo Express

½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes

Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth.
Pour into glass and enjoy.

JM's Boost Juice

½ large pineapple
2 apples
½ mug Alfalfa sprouts
½ mug watercress
½ mug parsley
½ mug kale
½ mug broccoli
1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder)
2 ice cubes

Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.

JM's Super Detox Juice

2 apples
½ cucumber
1 stick celery
1 small handful of spinach
Ice cubes
1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce).

Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.

Passion 4 Juice Master

½ small pineapple
1 apple
½ banana
200g natural organic yoghurt (if you're a vegan, use soya yoghurt)
½ tsp spirulina

Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don't like yoghurt (dairy or otherwise), use half a small pineapple instead.

JM's Homemade Sherbet Lemonade

2 Golden Delicious apples
1/3 lemon, wax-free and with the rind on
2 ice cubes

Simply juice the apples and lemon and pour over ice - it really does taste like sherbet lemonade.

JM's Hot ' n' Spicy

3 apples
1 good pinch of cinnamon

Juice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.

JM's Lemon / Ginger Zinger

2 carrots
2 apples
1in slice of lemon, wax-free, with rind left on
½ in of fresh ginger
2 ice cubes

This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.

JM's Pure Green Super Juice

2 sticks of celery
½ medium cucumber
1 small handful of spinach
1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder
1 slice of orange
2 ice cubes

Source: www.dailymail.co.uk


You might also like:

Juicing Fruits and Vegetables
Juicing Fruits and Vegetables
Mixed Fruits And Vegetable Juice
Mixed Fruits And Vegetable Juice
Fresh Vegetable And Fruit Juice With Ginger
Fresh Vegetable And Fruit Juice With Ginger

The easiest way

2004-08-29 12:37:35 by unclemax

To lose weight without
going hungry or counting
calories or any of that nonsense is to cut out
refined carbohydrates from
your diet. REfined carbs are
sugar, flour, white rice,
and milled corn. So you
should heavily restrict things like bread, pasta,
sugar-added products, bagels,
crackers,pretzels,bakery products,etc. Instead, eat carbs like whole grains,
vegetables, beans, seeds,
nuts, and fruits (but fruit
only with a meal and no
fruit juice). Spaghetti squash is a good substitute for pasta -there are many recipes you can find on the
web.


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