Diet Vegetable Recipes

Vegetarian | Diet Recipes

diet vegetarian recipes Cut back on your meat consumption by enjoying 3 or 4 meatless dinners every week. It's healthier, more economical, and allows more variety which your family will love. Try our low calorie vegetarian recipes for new and fresh ideas.

Mediterranean diets frequently include meatless meals. This diet style has been linked to longer, healthier lives, and is also great for controlling weight.

Add protein to your vegetarian recipes by using beans or soy products. A 1/2 cup serving of canned kidney beans contains 104 calories, trace amounts of fat, 4 grams of fiber, and 8 grams of protein!

Source: www.3fatchicks.com


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Posting this T&T Paula recipe had to wait until

2013-06-22 10:23:37 by stevieBcanyon

I was able to get on my recipe data base computer.
It is so sweet that it almost hurts your teeth and makes your eyeballs jiggle.
If eaten in mmoderation (one serving, portion) it even fits in with my normal diabetic diet.
8 g fat
16 g carbs
I may be tempted but I don't have 'seconds'.
Fried Cherry Walnut Pies
Book: Laptop recipes as of 092809
Chapter: desserts
Serves: 24
Author: Recipe courtesy Paula Deen
Total Time: 1 hr 10 min
vegetable oil, for frying
1 cup C&H Pure Cane Sugar Granulated
2/3 cup light Karo Corn Syrup
1/3 cup butter, melted
2 large eggs
1 1/2 cups chopped walnuts
1 teaspoon vanilla extract
1/8 teaspoon salt
1/2 cup finely chopped dried cherries
Gold Medla All...

Anyone have any good healthy soup recipes?

2011-02-13 12:18:35 by HealthySoupRecipes

I'm looking for new healthy soup recipes! Whats your favourites?
My mum taught me a pretty awesome chicken chowder which is low in calories (semi-skimmed milk instead of cream, chicken, sweetcorn, etc). It's always good on cold days.
Other than that I've been eating the usual homemade vegetable soups with anything I have lying around.
Does anyone have any interesting soup recipes (that fit in with a healthy diet/lifestyle?)
No boring cabbage soups please!

Does this recipe sound good?

2007-02-02 16:16:42 by --------

I am at my wits end - having a small dinner part and one of the guests is vegetarian, another is on the South Beach diet. I want to respect their restrictions (they are very good friends). All my standards are are out though. Does this sound tasty? To me it does, but Im a pretty inexperienced cook. I truly appreciate a pro's thoughts!
Thai-Style Halibut with Coconut-Curry Broth
2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces halibut fillet, skin removed
Steamed spinach**
1/2 cup coarsely chopped fresh cilantro...

TVP is Textured Vegetable Protein

2005-02-11 13:31:55 by sflboogie

Which I believe is a registered brand name. You'll also see TSP, Textured Soy Protein. It's sold dry, looks like small tan gravel. Often in bulk, some packages. It's an incredibly cheap source of protein, and takes on the flavors of whatever else you're cooking.
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