Diet Vegetable Omelette recipe
Healthy Vegetarian Egg Recipes
Eggs are economical and might just be the world’s most versatile food. They also fit conveniently into a healthy vegetarian diet. For 72 calories and 1.6 grams of saturated fat, one egg offers 6.3 grams of protein and a bevy of beneficial nutrients, such as vitamin A, which promotes good vision and skin health; zinc, which aids in metabolism and immunity; lutein, which supports eye health; and vitamin B12, which supports red blood cell production and maintenance of the nervous system. B12 is found primarily in meats, eggs, and dairy products, so it’s important that vegetarians are vigilant about incorporating eggs and dairy into their diet.
Managing to fit eggs into your diet won’t be a chore with recipes like our Wild Mushroom Omelet. Use a mix of seasonal ingredients, sautéed vegetables, or your favorite mushrooms to fill this classic French-style omelet.
View Recipe: Wild Mushroom Omelet
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I Agree - Your Diet Lacks Protein2006-07-29 13:46:42 by Warmcozy
I am also trying to lose weight, and while I have significantly reduced my caloric intake I am never hungry. I refuse to be hungry on a diet. Protein keeps you feeling full and so do complex carbohydrates and drinking lots of water and green tea.
For breakfast (which I never skip), I have an omelette (1 whole egg and 2 egg whites of eggs that are enriched with omega-3 fatty acids) along with 3 ounces of pre-packaged but ready-to-eat wild salmon in the morning and fat-free yogurt sprinkled with flaxseed. For lunch, my main dish is a recipe that uses beans as its base - either red kidney beans or lentils - because beans have both fiber and protein
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