Lack of fruits in diet

Problems From Lack Of Fruits & Vegetables

January 30, 2015 – 04:14 am

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Fruits and vegetables are important ingredients in a healthy diet. They provide essential vitamins and minerals that perform vital functions in your body. Not consuming enough fruits and vegetables can put you at risk for adverse health conditions.

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Vitamins and minerals help to keep bones and tissue strong, form red blood cells and maintain the central nervous system. Your body simply cannot function without these vitamins and minerals. Serious conditions such as rickets and scurvy develop due to lack of these nutrients.

Fruits and vegetables are bountiful sources of antioxidants. Antioxidants are substances that protect cells from free radicals, molecules that can damage the body and lead to serious problems. Without proper fruit and vegetable consumption, you may be a greater risk for conditions like heart disease and cancer.

Fiber is a very important nutrient which, among other things, helps control bowel movements. Fiber is found in fruits and vegetables, and a lack of it can cause constipation and digestive problems, as well as raise cholesterol levels.

Fruits and vegetables are a healthier alternative to foods high in fat and calories, because they provide the nutrients without providing excess calories. Avoiding fruits and vegetables in replace of fattier foods can cause weight gain as well as other adverse health conditions.

An adult should be eating about 2 cups of fruits per day and at least 2 cups of vegetables.

Source: www.livestrong.com

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Modern diets often lack sufficient amounts of fruits, vegetables and other who...ing them low in essential nutrients and antioxidants needed for optimal health
A healthy diet that includes whole foods provides antioxidants to counter the damaging effects of free radicals
Free radicals are atoms that are missing an electron, making them highly unsta...Unstable free radicals attack nearby molecules, stealing an electron from them
Each serving of Whole Foods Antioxidant provides the antioxidant power of 2 average servings of fruit or vegetables

It's due to a lack of hydroline

2005-01-21 15:01:30 by PoopyDoopyDont

Your body normally produces a chemical called mesochordatome, which requires hydroline. When your body is not used to the excessive exercise it consumes more hydroline and it therefore exausts quicker. Your nails are a deposit of nutrients and when the mesochordatome lacks hydroline the odor may change. try increasing fruits in your diet- especially citrus fruits.
ps sorry you have to get a bunch of immature response from idiots who lack self awareness and knowledge of their body.

This diet's success relies on lack of pollutants

2011-02-23 11:53:05 by OneSoul

... I think.
I suspect that our bodies create fat to have a safe place to store dangerous toxins away from our vital organs.
In these modern times, we have no choice but to breathe polluted air.
Our water has been processed away from it's natural state.
Our soil has been depleted of nutrients, sapping it's ability to infuse our produce with the life sustaining and healing properties our bodies require. And most of our fruits and vegetables have been contaminated with chemical sprays and genetically redesigned to the point of losing reproductive abilities

Fruit and sugar should be used sparingly

2008-12-06 18:44:52 by wenmister13502

>Fruit and sugars should be very limited though as they can cause diabetes easily in ferrets
You mean insulinomas, which is the opposite of being a diabete.
Ferrets are obligate carnivores, which means they require a diet that's very high in meat-based protein and fat. Because they lack a cecum, ferrets cannot digest plant protein, so fruits and veggies is a nono - no matter how much they beg.
Sugary snacks, such as raisins, may cause obesity, tooth decay, and aggravation of hypoglycemia caused by insulinomas. High carbohydrate treats, such as cookies, cereal and bread may lead to diseases of the pancreas.
I hope this helps.

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