Jay Robb Fruit Flush diet
The Fruit Flush Diet created by clinical nutritionist Jay Robb promises to help break addictions to food. In addition, by following Mr. Robb's three day detox diet plan, it is said you can achieve weight loss of up to nine pounds.
Fruit Flush Diet to Elimate Body Toxins
The key ingredient of this three day detoxification diet plan is fruit. According to Jay Robb, a person's body can be cleansed of toxins by eating the proper combination of natural foods. The body's toxins are actually flushed out along with excess pounds.
It is important to follow Mr. Robb's specific combination of fruits and other natural foods during the three days. You are not permitted to add anything extra to the list provided. This allows the body to be cleansed by foods naturally high in water, fiber and natural plant-based medicines. These specific foods also release their sugars slowly into the body.
Nutrients found in fruit have many positive and healthy effects on the body. According to Jay Robb these include:
- Dissolving toxins
- Boosting energy levels
- Removing poisonous toxins from the liver which build up from eating red meat, dairy products and foods that contain chemical additives
- Cleansing the entire body system including the intestines, liver and kidneys
The Three Day Diet Plan
The Fruit Flush Plan is easy to follow and consists of a pre-flush day, followed by two days of fruit flushing. In addition to fruit, you are allowed protein shakes, water, vegetable, and a small portion of lean protein on the first day.
In the morning of your first day of following this plan, mix 32 ounces of water with 1 1/4 cup of egg white or whey protein powder. According to Mr. Robb it is very important to purchase a protein powder that is free of any sugars, artificial sugars, or artificial flavorings or colors. Protein powders can be purchased at health and nutrition stores, supermarkets and big box stores such as Target or Walmart. Protein powder can also be ordered online at health and nutrition websites including Jay Robb Enterprise.
Starting at 8:00 a.m. and ending at 4:00 p.m., drink a 6-ounce glass of the protein shake every two hours. This is followed by a large salad topped with 3 - 6 ounces of lean chicken, fish or turkey at 6:00 p.m.. Salad can be made from vegetables of your choice, but it must include plenty of leafy greens. You can have up to 6 cups of salad topped with juice from ½ lemon and 1 - 2 tablespoons of olive or flaxseed oil.
One hour after each protein shake and your salad, drink an 8 - 12 ounce glass of water. You can have more water if you are thirsty throughout the day.
Fruit Flush 3-Day Detox
eBooks (Jay Robb Enterprises Inc.)
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Fasting2006-10-23 13:09:15 by lucidexp
So I have never done this one before, but the long and short is I am on a three day departure from my typical diet.
Day 1 is 5 protein shakes, a small dinner (chicken and lost of salad) and lost of water
Day 2 is 5 servings of fruit, 5 protein shakes, small dinner (see above) and lost of water.
Day 3 is the same as day 2.
Has anyone ever tried this before? I got it from Jay Robb.
My suggestions2009-01-16 07:49:59 by RT9
This assumes an otherwise health person. Use at your own risk. Here are my favorites.
Creatine - 5 to 20g daily (split dosage pre and post; drink H2O!)
Glutamine - 20-60g daily (pre and post workout)
BCAAs - .44g per kg of bodyweight (pre workout and during workout)
Beta Alanine - 2-6 g daily (split dosage pre and post)
Magnesium - 200-400 mg daily (don't get Mg Oxide; buy Mg Citrate)
Vitamin C - 5g to 10g daily dependent upon tolerance
Fish Oil - max 9 g daily (split dosage throughout day with meals)
Jay Robb's or Jarrow's unflavored whey protein - use as needed (very clean protein powder without artificial crap thrown in; sweeten with organic stevia and/or organic fruit)
On off days, spread dosages through the day
The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime
Book (Loving Health Publications)
The Shake Down Diet
eBooks (Jay Robb Enterprises Inc.)