Fruit diet to lose weight
Do you want to lose weight? Here’s part 6 of a 17-part series of blog posts. You can read all the posted tips on the How to Lose Weight-page.
6. Women: Avoid Eating Fruit
This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight.
This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right?
Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose).
Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit – or enjoy it occasionally as a treat.
Bottom line: Fruit is candy from nature.
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Please help her to lose weight.2007-09-04 14:12:40 by LaughingPrimate
For her health, if nothing else.
Once she starts losing significantly, like once she drops 30 pounds,m she will feel so much better, it will be so much easier for her to move and haul her corpus around, that she will be motivated to lose more.
One very easy diet is to drink smoothies all day long, nothing else. Throw in bananas, blueberries, any other fruit, some soy protein powder, flax oil and psyllium husks, excellent nutrition, weight will come off.
255 is a ridiculous weight, no human should weigh that much. It's morbidly obese.
When you need to lose weight2008-09-06 21:41:07 by daniellejlawr
Quickly - fruits are really particular. They are a good snack but since they have so much sugar in them, natural but still sugar, you can overeat fruits and consume more than you should. The only reason I know this is what i've learned from LAWeightloss. 1/2c. of 100% fruit juice is the equivalent to 1 piece of fruit (4oz. in weight). A lot of hollywood people do a strict protein & veggie diet - esp. those women who had babies. Protein & veggies helps you lose weight fast. Fruit is good when you need energy first thing in the morning and/or right before a workout.
The secret to lose weight....!!!!2009-10-24 00:58:19 by fritzi
I tried it and it works as a charme....
just dont buy the fast food crap anymore. if you have nothing at home, you cant eat it.
fill your fridge with 'regular' food (veggies, meat, fruit,), skip the coke and drink water, go for a walk in the evening and you will lose weight.
you dont need diet pills and all that crap. the only thing that needs to change is your eating behaviour.