Diet vegetables and fruits

Health Benefits of Fruits & Vegetables
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Why eat MORE fruits and veggies?

Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.

Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

Low in Calories. Fruits and veggies are naturally low in calories.

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!

Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

Fruits & Veggies are Nutritious AND Delicious!

Fruit & Vegetable Nutrition Database
How Many Fruits & Vegetables Do You Need?
Guide to Getting MORE Fruits & Vegetables
Fruit & Vegetable Recipe Search


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Raw fruit & vegetable diet 10 days! Day # 8
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Still not quite.

2013-10-18 22:54:36 by GMSqueaky

I do exercise exactly how I am supposed to. I don't eat a lot, I eat properly proportioned meals, I have tried just about every diet in the book, and I have not gained, nor lost weight since I was 16 years old. I've even tried not eating, yep, that didn't work either. I can eat 12 gallons of chocolate, calorie loaded ice cream for a week straight and wont gain a pound, I can eat fruits, vegetables, fresh meats, and I wont lose a pound. It just doesn't happen, doctors can't explain it. They've tried.

Kaytee Kaytee Timothy Complete Fruit and Vegetable Diet for Rabbits, 4.5-Pound
Pet Products (Kaytee)
  • Fruits and Vegetables are Rich in Antioxidants and Nutrients
  • Provides complete nutrition with added vitamins and minerals to maintain overall health
  • High fiber for essential digestive health
Frozen Fruits and Vegetables More …
Frozen Fruits and Vegetables More …
Day 2 of fruits, vegetables and …
Day 2 of fruits, vegetables and …
Eat Clean Fruits and Vegetables
Eat Clean Fruits and Vegetables

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